TANGY FISH
1 lb. fish fillets
1 cup tomato juice
1/4 cup prepared mustard
1 Tablespoon instant minced onion
1/8 teaspoon pepper
Preheat over to 350 degrees
Place fish in casserole dish. Mix together all other ingredients and pour over fish. Bake 20-30 minutes.
WEIGHT WATCHERS SALMON IN FOIL
2 Tablespoons diet/light margarine
1 Tablespoon mayonnaise
1 Tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon dry dill weed
16 oz. canned salmon
1/2 cup celery
Preheat over to 350 degrees
Heat margaine in custard cup set in hot water. Remove from heat and beat in mayo,lemon juice,salt,paprika, and dill. Tear off a large piece of aluminum foil. Place salmon and celery in center of foil and add margarine mixutre on top of salmon. Fold foil together to make a packet. Bake for 20-30 minutes. Serves 2
FRUITY GOOD MORNING DRINK
1 banana
1 cup plain lowfat yogurt
1 cup unsweetened orange juice, chilled
1 and 1/4 cup hulled strawberries
1/2 teaspoon vanilla extract
1 packet artificial sweetner
Blend all the ingredients together in a blender. Pour into four 5-oz. glasses. Garnish with fresh mint.
Per serving - 106 calories.
STIR FRY CHICKEN
1 cup unsalted chicken broth
2 Tablespoons soy sauce
2 Tablespoons Worcestershire sauce
1/4 teaspoon garlic powder
1/2 cup onion, chopped
1 cup celery, diced
* * *
2 cups cooked chicken breast
1 (6oz.) can bean sprouts
1 (60z.) can bamboo shoots
1 (8oz.) can sliced water chestnuts
1 (6oz.) can sliced mushrooms
1 (6oz.) package frozen snow peas
Heat broth in a saucepan until simmering. Add the soy sauce, Worcestershire sauce, garlic powder, onion, and celery. Cook for about 5 or 6 minutes. Add the remaining ingredients and cook for 10 minutes. Serve over hot rice. Makes 8 servings, calories per serving (excluding rice) 154.
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